31 Days of Caring for Ourselves, Caring for Others – Alphabetical Resource List

A

• AARP Caregiving Community: AARP’s online caregiving community offers forums and resources where caregivers can seek advice, share experiences, and find support. It includes sections focused on the needs of BIPOC and Queer caregivers.
• Addiction Center:  This organization provides information and resources for parents seeking help for their children. It includes guides on recognizing substance abuse, finding treatment options, and understanding the recovery process.  
•  Al-Anon: Al-Anon offers support for families and friends of individuals struggling with addiction. Their online resources include support group directories and educational materials to help navigate the challenges of supporting a loved one.
• Alcoholics Anonymous (AA): This well-known 12-step program offers peer support for individuals who have a desire to quit drinking and those who seek ongoing recovery from alcoholism. Many communities also offer specialized groups for BIPOC, LGBTQ+, and youth participants.
• Alliance of Hope for Suicide Loss Survivors: An online community offering support, resources, and forums specifically for those grieving after suicide. Their site includes a blog, support groups, and resources for understanding and coping with loss.
• Alzheimer’s Association – ALZConnected: This online community provides support for those caring for loved ones with Alzheimer’s disease or dementia, with forums that include discussions on the unique challenges faced by BIPOC and Queer caregivers.
• Alzheimer’s Caregivers Network: Provides resources and support specifically for caregivers of individuals with Alzheimer’s disease, including information on preventing burnout.
• American Foundation for Suicide Prevention (AFSP): AFSP provides resources for those grieving a suicide loss, including local and virtual support groups, educational materials, and opportunities to get involved in suicide prevention advocacy.
• Asian American Psychological Association: Offers resources and support for Asian American individuals dealing with mental health and addiction issues, including culturally relevant treatment options.

B

• Black Emotional and Mental Health Collective (BEAM): BEAM Focuses on mental health and healing for Black communities, offering educational resources and directories for culturally competent care.
• Black Health Matters: This organization provides resources and support for Black individuals dealing with addiction and mental health issues. They offer information on culturally competent care and community support.
• Black Mental Health Alliance (BMHA): BMHA provides resources, support, and advocacy for mental health within Black communities. Their website includes a directory of culturally competent therapists and support services for those struggling with addiction and mental health issues.

C

• Caregiver Action Network (CAN): CAN’s online community offers forums where caregivers can connect, share their stories, and seek advice. It also provides resources specifically for BIPOC caregivers.
• Caregiver Support Network: Provides resources for creating and participating in caregiver support groups and community initiatives.
• The Center of Addiction and Faith: This organization explores the intersection of spirituality and addiction recovery, providing resources and support for individuals seeking to integrate their faith into their recovery journey.
• Center for African American Health:  CAA Health focuses on creating opportunities for Black individuals and families to live in healthy, vibrant, and sustainable communities.  Programs and resources include the Aging Master Program, a Therapists of Color Collaborative and support with navigating community resources.
• CenterLink: A network of LGBTQ+ community centers across the United States, many of which offer support for addiction recovery and mental health services.
• Crisis Text Line: A text-based crisis service that provides immediate support. Text HOME to 741741 to connect with a trained crisis counselor.

D

• The Dougy Center: Specializing in grief support for children, teens, and families, The Dougy Center offers resources for young people who are dealing with the loss of a loved one to suicide.

E

F

• Family Caregiver Alliance – Caregiver Connect: This online platform provides a space for caregivers to join support groups and access resources, with specific sections for diverse communities, including LGBTQ+ caregivers.

G

H

•  Harm Reduction Coalition:  This organization promotes harm reduction strategies and provides resources for safe drug use practices. Their website includes information on harm reduction programs, policy advocacy, and community support.
• Headspace:  A mindfulness and meditation app that offers guided practices to help build resilience, reduce stress, and improve mental well-being.
• Hispanic Caregivers Support and Resources: Provides resources and support for Hispanic caregivers, focusing on cultural and language needs.

I

• Inclusive Therapists:  A directory that connects individuals with therapists who are committed to cultural humility and inclusivity, particularly for marginalized communities.
• InTheRooms: An online platform that provides virtual meetings for various 12-step and non-12-step recovery programs. It includes options for LGBTQ+ and BIPOC individuals.
• It Gets Better Project: A platform where LGBTQ+ individuals share their stories of overcoming adversity, aiming to show that life improves with time and support. They also provide educational resources and community connections.

J

• Jed Foundation: Focuses on emotional health and suicide prevention for teens and young adults, offering resources for building resilience and managing mental health.

K

L

• Latino Commission on AIDS: Provides resources and support for Latino individuals dealing with addiction and related health issues. They focus on culturally competent care and community outreach.
• Latinx Therapy: Provides mental health resources and a directory of therapists who understand the cultural context of the Latinx community. It also offers podcasts and workshops aimed at reducing stigma.
• LGBT National Help Center and Hotline: The LGBT National Help Center offers a hotline for support, information, and resources for LGBTQ+ individuals, including help with addiction and mental health issues. This organization provides free and confidential support for LGBTQ+ individuals, including those dealing with addiction. Their hotline and chat services connect individuals with knowledgeable and empathetic volunteers who can provide support and referrals to appropriate resources.
• LGBTQ Caregiver Center: Offers advocacy, education and resources to empower LGBTQ Caregivers and those who care for LGBTQ people to improve their health and well-being.
• The Loveland Foundation: This organization focuses on showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls. Resources and initiatives are collaborative and they prioritize opportunity, access, validation, and healing. The Loveland Therapy Fund provides financial assistance to Black women and girls seeking therapy nationally.

M

• Mental Health America (MHA): Provides resources specifically for caregivers of individuals with mental illness, including tips for self-care and managing stress. Also offers mental health resources in both Spanish and English, including resources to support youth.
• My Wellbeing: This platform connects people with therapists who understand the unique needs of marginalized communities. They offer a range of mindfulness and meditation resources that are culturally sensitive and inclusive.

N

• The Nap Ministry: This organization, founded by Tricia Hersey, focuses on rest as a form of resistance, particularly for Black individuals. Explore their resources on the importance of rest and self-care.
• Nar-Anon Family Groups: Nar-Anon provides support for families and friends of individuals struggling with narcotic addiction. Their website includes information on support groups, resources, and coping strategies for those affected by a loved one’s addiction.
• Narcotics Anonymous (NA): This well-known 12-step program offers peer support for individuals seeking recovery from drug addiction. Many communities also offer specialized groups for BIPOC, LGBTQ+, and youth participants. Online resources include support in finding local meetings and connections.
• National Alliance for Caregiving: Features resources and research on community support for caregivers, including examples of successful programs. Also provides resources on the experiences of diverse caregivers, including BIPOC and Queer individuals.
• National Alliance on Mental Illness (NAMI):  Offers a wealth of information on mental health conditions, treatments, and support networks. NAMI also has resources specifically for LGBTQ+ and BIPOC communities.
• National Indigenous Women’s Resource Center (NIWRC): NIWRC offers resources and support for Indigenous women, including those struggling with addiction and related issues. Their programs focus on culturally specific support and advocacy.
• The National Institute on Drug Abuse (NIDA): NIDA offers research-based information on addiction and recovery, as well as resources for those seeking help for themselves or a loved one.
• National Queer and Trans Therapists of Color Network (NQTTCN): This network is committed to advancing healing justice for queer and trans people of color by connecting them with therapists who share their cultural and community experiences. They also offer financial assistance to those who need help accessing mental health care.
• National Substance Abuse and Addiction Hotline: This 24/7 free helpline offers valuable information about substance use, including how to recognize drug use in a loved one, the different types of addiction treatments available, and the cost of drug and alcohol rehab in your area. Hotline operators can also help identify addiction treatment programs in your area that are accepting new patients. All calls are confidential and can be made to (844) 289-0879.
• National Suicide Prevention Lifeline:  A 24/7 hotline that offers free, confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

O

• Open Path Collective:  This organization offers access to affordable mental health care, connecting individuals with therapists who provide sessions at significantly reduced rates. It’s a great resource for those who need professional help but are concerned about the cost.

P

• Partnership to End Addiction:  This organization provides resources and support for families dealing with addiction. They offer guidance on how to talk to youth about substance use, as well as tools for finding treatment and support services.

Q

• QPR Institute: Offers training programs for individuals and communities on how to recognize the warning signs of suicide and how to take action.
• QTBIPoC Mental Health and Wellness:  A resource and information hub for Queer and Trans People of Color, offering support and self-care tips specifically tailored to their unique experiences.

R

• Racial Equity Addiction Lab: This research resource from Yale University focuses on addressing racial disparities in addiction treatment. It provides information on programs and organizations that offer culturally competent care and support for marginalized communities.
• Recovery.org Recovery.org offers a variety of resources, including a directory of treatment centers, support groups, and educational materials on addiction and recovery. It provides information on both general and specialized support services.
• Rethink Mental Illness: Provides information and support for mental health and addiction issues, with resources for finding treatment and support services.

S

• SafeTALK: A program that trains people 15+ to recognize and engage individuals at risk of suicide and connect them to professional help.
• SAGE LGBT Elder Hotline: For those caring for LGBTQ+ elders, SAGE offers an online support network that includes forums, resources, and a hotline for immediate assistance.
• Shatterproof: This national nonprofit organization is dedicated to reversing the addiction crisis in the United States. Shatterproof advocates for evidence-based treatment that addresses both mental health and addiction, and offers resources for finding care.
• SMART Recovery: Offers online meetings and resources for individuals seeking support for addiction, utilizing a science-based approach to recovery.
• Society for the Prevention of Teen Suicide: Provides resources and training programs for educators and parents, focusing on suicide prevention in teens.
• Substance Abuse and Mental Health Services Administration (SAMHSA): SAMHSA provides a national helpline and a directory of treatment facilities that offer support for those dealing with addiction. They also offer resources specifically designed for underrepresented communities. (Website and Helpline)
• Suicide Prevention Lifeline: Offers a 24/7 crisis line, as well as resources and information on what to do after a suicide attempt.
• The Steve Fund: Focuses on the mental health and emotional well-being of young people of color, providing resources and support tailored to their needs.

T

• Therapy Den: A resource and directory for people searching for therapist options.  Search options include location, speciality and affordability.
• Therapy for Black Girls:  A space dedicated to encouraging the mental wellness of Black women and girls, offering directories of therapists and articles on self-care.
• Therapy for Black Men: This platform connects Black men with culturally competent therapists who understand the unique challenges they face. The website also offers resources and articles on mental health topics relevant to the Black community. Website down for maintenance 10/3
• Trans Lifeline:  A peer support hotline run by and for trans people, Trans Lifeline provides critical support for trans individuals, including those in recovery. They offer resources that address the intersection of addiction, mental health, and gender identity.
• The Trevor Project: An essential resource for LGBTQ+ youth, offering crisis intervention and suicide prevention services. Their website also provides guidance on self-care practices.
• The Trevor Project – TrevorSpace: TrevorSpace is an online community for LGBTQ+ youth, including those who are caregivers. It offers a safe space to connect with others, find resources, and receive support.
• The Twelve Steps and Spirituality: Many 12-step programs, such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), incorporate spiritual elements into their framework. These programs often provide guidance on how spirituality can support recovery.

U

• Unitarian Universalist Association (UUA):  The UUA offers resources on spiritual growth and community support, which can be beneficial for individuals seeking a UU perspective on recovery.

V

W

• Well Spouse Association: Offers online support groups and forums for spousal caregivers, with resources tailored to diverse caregiving experiences.
• We R Native:  A comprehensive health resource for Native youth, by Native youth, promoting holistic well-being.

X

Y

• Youth Caregiver Connect: This platform is designed specifically for youth caregivers, offering resources, peer support, and connections to services that understand the unique challenges faced by young caregivers.
• Youth Suicide Prevention Resources: Youth.gov provides information and resources for suicide prevention targeted toward youth, including educational materials for schools and parents.

Z

• The Zen Caregiving Project: This organization offers courses in mindful caregiving, as well as resources and tips for maintaining mindfulness through the stresses that caregiving may bring.