Mind, Body & Spirit (02/19)
Discussion Question:
“How do we dismantle internalized oppression in our wellness practices?”
We will name and unlearn limiting beliefs about body, identity, and worth.
Each week, we come together to reflect, set gentle self-care goals, and celebrate our wins. We share what is most present for us in mind, body, and spirit, offering care and encouragement to one another.
This is a time for connection, celebration, and community. Take some time for yourself. Gather with others who are nurturing their well-being and creating small, meaningful change each week.
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