Day 8. Toji: Japanese Solstice Rituals of Healing, Cleansing.
The Japanese observance of the Winter Solstice, Toji, is traditionally a time for healing and purification. Since the solstice marks the point where the days begin to lengthen, it is viewed as a moment of great energy transition-a fragile time when the body is susceptible to illness. Rituals are performed to ensure health and vitality for the year ahead.
The Yuzu Bath
The most popular ritual is taking a Yuzu Bath (Yuzu-yu), where whole yuzu citrus fruits are floated in the hot water. The bright yellow fruit is prized for its strong aroma and high vitamin C content. The scent is believed to ward off colds and purify the spirit, while the warm bath represents the return of the sun and the warmth it will bring. Families also traditionally eat kabocha squash (a type of pumpkin) at Toji, as the yellow flesh symbolizes the strength and abundance of the sun.
A Focus on Renewal
Toji is a simple, meditative practice focused on renewal through natural means. For Unitarian Universalists, this ritual models a faith rooted in the body and nature-the idea that spiritual cleansing is inseparable from physical health, and that we can actively invite light and warmth into our lives.
“On the winter solstice, we pray for health and longevity as the power of the sun is renewed.”
– Japanese Toji Tradition
Reflection: What simple, intentional ritual can you adopt this season to invite physical healing and spiritual cleansing?
Learn More
- Discover CelebratingToji published by Musubi Kiln
- Read Unseen Japan’s article Yuzu Baths for Warding Off Colds (and Evil Spirits) covering the Yuzu Bath’s history and health benefits for both you and your pets!
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