Focus: Where does creative expression awaken my sense of aliveness and freedom?

Spirit moves through creativity. This session invites expression through rhythm, art, poetry, and embodied movement. No artistic skill required: only openness to joy and discovery.

Focus: What arises within me when I allow stillness instead of distraction?

Silence can comfort, challenge, and transform. We will explore meditation practices from loving-kindness to centering prayer, discovering how stillness can deepen compassion and clarity. Accessible for beginners and experienced practitioners alike.