Focus: What arises within me when I allow stillness instead of distraction?

Silence can comfort, challenge, and transform. We will explore meditation practices from loving-kindness to centering prayer, discovering how stillness can deepen compassion and clarity. Accessible for beginners and experienced practitioners alike.

What might shift in my life if I treated my body not as an instrument to manage, but as sacred wisdom to trust?

Across traditions, breath is sacred: ruach, pneuma, prana. In this session, we will explore embodied spirituality through trauma-informed breathwork and body awareness practices and learn simple tools for grounding, calming, and reconnecting with your own sacred body.